English-Speaking Psychologist in Budapest
Compassionate, evidence based therapy for individuals, expats, and international clients seeking professional psychological support in Budapest.
Work with a licensed psychologist in Budapest offering confidential, ethical, and personalized therapy in person or online.
Therapy That Meets You Where You Are
At InnerBloom Therapy, I offer a calm, supportive space where you can slow down, feel truly heard, and explore what’s happening beneath the surface.
Choosing a psychologist is a deeply personal decision; it’s not just about qualifications or techniques, but about finding someone who makes you feel safe, understood, and comfortable enough to be yourself. Many expats and internationals in Budapest come to therapy feeling overwhelmed or anxious without knowing why, lonely or disconnected from their support systems, stuck in recurring thoughts or emotional patterns, or navigating major life changes and identity shifts. You don’t need to have everything figured out before starting often, the most important step is simply having a space where you can begin with someone who listens, cares, and meets you with warmth rather than judgment.
My therapeutic style is gentle, nurturing, and collaborative, integrating CBT, mindfulness-based techniques, and trauma-informed care to offer both insight and practical tools. There is no pressure to perform or have everything figured out therapy at InnerBloom is a space for honesty, warmth, and growth.
Psychological Therapy Services in Budapest
We offer a range of professional therapy services focused on improving emotional wellbeing and mental resilience. Each therapy plan is adapted to your personal needs and therapeutic goals.
Cognitive Behavioural Therapy (CBT)
CBT helps you notice how your thoughts, emotions, and behaviours interact in everyday life. Over time, you may find yourself responding differently to challenges, feeling more in control of your reactions, and better able to cope with difficult moments as they arise.
Mindfulness Based Therapy
Mindfulness based therapy supports you in slowing down and becoming more aware of your inner experience. This can help reduce stress, ease emotional overwhelm, and allow you to respond to situations with greater calm and clarity in your day-to-day life.
Trauma Focused Therapy
Trauma focused therapy helps you gently process past experiences that may still be affecting you. Many people notice feeling less on edge, more grounded, and better able to trust themselves and their reactions over time.
Anxiety Disorders
Anxiety can show up in different ways, including social anxiety, health anxiety, panic, and obsessive or intrusive thoughts. Therapy helps you understand what keeps anxiety going and develop ways to respond differently, so everyday situations begin to feel more manageable and less overwhelming.
Depression & Low Mood
Therapy for low mood focuses on understanding the patterns that keep you feeling stuck or disconnected. Over time, you may notice improved energy, clearer thinking, and a gradual return to activities and relationships that matter to you.
Group Therapy
Group therapy offers a supportive space to connect with others facing similar challenges. Sharing experiences and learning together can help reduce isolation, increase self-understanding, and build confidence in relating to others both inside and outside the group.
Online Therapy
I offer both in-person therapy in Budapest and online sessions for clients who prefer remote support or live outside the city. Online therapy can be a great option if you travel frequently, feel more comfortable in your own space, have a busy or unpredictable schedule, or are relocating or living abroad long-term. Both options provide the same level of care, confidentiality, and emotional depth.
Why Choose InnerBloom Therapy?
You might feel drawn to InnerBloom if you’re looking for:
- An English-speaking psychologist in Budapest who understands expat life
- A warm, calm, and non-judgmental therapeutic space
- A therapist who is gentle, compassionate, and emotionally attuned
- Practical tools combined with deep emotional understanding
- A place where you can feel seen, supported, and respected
At InnerBloom, therapy is not about fixing what’s broken. It’s about gently understanding yourself, building emotional resilience, and learning to relate to your thoughts, feelings, and experiences with more kindness and clarity.
My intention is for you to leave sessions feeling:
- Less alone
- More grounded
- More connected to yourself
- And more confident in your ability to navigate life’s challenges
InnerBloom Therapy exists to offer you a place where you don’t have to hold everything together on your own. A place where your experiences make sense, your emotions are welcome, and your growth unfolds naturally from the inside out. 🌿
Reviews From Clients
Book Your Free Consultation
Care for your mind, the way you care for everything else.
If you’re ready to explore therapy, I invite you to book a free phone consultation. It’s a chance for us to connect, answer any questions, and decide together how I can best support you.